YOU’LL REST SIMILAR TO A LITTLE ONE FOLLOWING THIS 5-MOMENT MEDITATION

At any time lie in mattress, looking at the ceiling, pondering why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years back?Scrolling your telephone at 2 AM, even though you realize it’s creating things even worse?Yeah, you’re not on your own.Snooze struggles are true. And guided meditation for slumber is l